Nepal: Exquisite and Exhilarating

Nepal is a heartbreakingly beautiful country you must visit at least once in your lifetime. Hilltops covered in ice merging with clouds, dusty city roads, adorable toddlers playing and rolling with street dogs in the central square are colourful sights you rarely see in another country. And according to reviews online and also through my first-hand experience, Nepal is perhaps the safest country for a girl to travel alone. Of course it helps to know someone in country beforehand to ensure security and the online platforms such as Airbnb or Booking.com definitely came in handy while planning the trip.

My trip to Kathmandu, Nepal was scheduled for the month of October. Given that this is the peak month for tourism the flight rates were extremely high. The best time for travel with reasonable air ticket rates would be in March or April, when it is slightly cold but manageable. However, if one is looking for the cheapest flights to Nepal, December would be the best month to consider travelling although it is the winter season. My first thoughts however when landing in Kathmandu were: this does not look like an international airport, are we landing at the wrong airport? Of course it is wrong to judge a book by its cover, the Tribhuvan International Airport is smaller in size, and rustic in style caters to a diverse range of international flights as well as an influx of tourists every day. Visa procedures was on arrival and as a first time traveler was free of charge, thus my first steps in the country was extreme happiness while being expectant about the rest of my stay.

Kathmandu is the nerve centre of Nepal’s tourism and the country’s economy. The city is situated in the bowl-shaped Kathmandu Valley, surrounded by four major mountains of Shivapuri, Phulchoki, Nagarjun and Chandragiri. In the historical context the Kathmandu valley and the adjoining areas were also known as the Nepal Mandala (Mandala also meaning country). Kathmandu Valley comprises of three districts Kathmandu, Lalitpur and Bhaktapur, home to about a twelfth of Nepal’s population and seven World Heritage sites.  Thamel Chowk situated a little over 5 km from the Tribhuvan International Airport is the tourist hub of Kathmandu. This is a haven for tourists visiting the country where most budget hotels and the shopping district of Kathmandu which caters to tourists exist. You can spend hours on end just walking around, getting lost in the experience and exploring not only shops with trinkets or souvenirs but also be immersed in second hand book shops. Rustic coffee places that offer delicious breakfast platers and at night, pubs with live music are the thing of Thamel. The night life is as bustling as the day in this tourist hub. The culture shock was indeed minimal given that it is quite similar to that of Pettah at mid-day without definitely the cat-calling. Following the tragic earthquake in 2015 although much work has been done Kathmandu, is still recovering from its after effects.

In terms of accommodation booking.com is a reliable source, and so is Airbnb. I would recommend to use Airbnb if you are traveling with a partner, if not booking.com would be the best and safer option. However ensure to read through all the reviews before making a booking. However, given that it is Nepal and the opportunity for bargaining is immense, it will not be difficult to find a cheap yet quality location within the tourist hub of Thamel. In terms of planning, a mistake I made was having a set plan with limited options for flexibility. As a result of booking online a cancellation fee was included on the accommodation options providing me with little to no option but having to stick to ‘the plan’. Therefore it is advisable to only book for your accommodation for the first day and go with the flow based on your liking and preference. My recommendations for Kathmandu would be Himalayan Oasis Hotel as an option for comfortable accommodation on a budget. Tibet Peace Inn is also another recommendation although not directly situated in Thamel, was also quite reasonable however comfort-wise not so, the staff however was very helpful.

Nepali cuisine is exquisite in its own unique way. Unlike the general combination of rice and curries with spices in the South Asian countries, Nepal has very distinguished dishes which you do not get elsewhere. The ‘Momo’ (secretly I have been wishing to try this since forever) is a type of South Asian dumpling with a meat or other form of filling that is a traditional delicacy in Nepal. One of the most popular fast foods it is served with one or two varieties of dipping sauce with either steamed momo immersed in meat broth or fried. Momo’s with buffalo filling was probably my favourite from the vast range available at almost every restaurant in Kathmandu. In addition, I tried out a platter of scrumptious Newari cuisine, which tantalized my taste buds. The dish was centered on beaten rice (like rice flakes, very crispy), with a variety of roasted and cooked meat (one of which was buffalo), and vegetables. It was extremely spicy but definitely yummy! Dhau or traditional yogurt in an earthen bowl is very much similar to the Sri Lankan ‘mee kiri’ with a pinch of ‘paani’. There is also a very small place close to the Basantapur Durbar Square where I tried a very filling and tasty Lassi. If ever in Kathmandu, one must definitely have tea at ‘Mama’s Tea Shop’ at the Basantapur Durbar Square. Sitting under the stars on a night with a clear sky amidst the bustling crowds at the Square, while sipping hot hot tea and engaged in ripe conversation was definitely a treat beyond compare, and probably one of the best parts of the trip. The tea and conversation were both delicious and I positively went back for more.

Traveling in Kathmandu especially is difficult, as the roads are in quite a bad condition. Given that they also do not have railway network, the easiest way to travel as I would rate is either by foot, if the location is close, bike or scooty if you can rent one, or by taxi (bargain, bargain or ask for a meter). And ensure to equip yourself with a shawl or a mask as a result of the dust and pollution. I was lucky to have a very special friend who ensured safe passage throughout the entire trip. So thank you Dilip for taking the trouble to help me in navigating around Nepal.

Walking through the streets of Kathamandu is very diverse, where you are exposed to magical medieval temple strewn alleyways as well as very modern shops, bazars and street vendors at the same time. Traveling alone can be both an exhilarating and scary experience that you must expose yourself to at least once in your life to fully perhaps understand one’s behaviour traits on a deeper level. It was indeed an exquisite and exhilarating experience.

 

Written by Hasangani Edema

Qigong for Longevity and Wellness.

The truth is that there are many challenges that various lifestyles throw at us. According to various news and medical sources, rates of cancer, heart disease and stress-related illnesses are on the rise. Most of it can be blamed on our busy and hectic lifestyles that promote stress and also the various chemicals that have made its way into our food chain. Yet the fact of the matter is that while change is something that must be accepted various mechanisms need to be put in force that would help mitigate illnesses.

There has been a greater focus on health and wellbeing that has been put into place recently. All one has to do is to consider the great many gyms that are popping up all over the place, and the acceptance of alternative health practices that include yoga and Tai Chi. Into this particular fray, the art form known as Qigong makes its entrance and is geared to serve up a dose of wellbeing and health. It is under this particular backdrop that I can introduce our readers to Eranga Weerasinghe who is the General Manager of Lean Enterprise MOS at Bodyline.

Eranga is at present the committee member of the International Health Qigong Federation and the Secretary General of Sri Lankan Health Qigong Association. Apart from being an ardent and enthusiastic follower and practitioner including a trainer of Health Qigong, he also took part in Wushu between 2000 and 2006. Additionally he represented Sri Lanka in SAG Games and Basketball from 1999 to 2004.

Eranga is widely known in the martial arts circles, and has brought an incredible level of honor and distinction to Sri Lanka thanks to the numerous awards he has won. It needs to be mentioned with a sense of pride that he won 2 Gold medals at the 7th World Health Qigong Tournament that was recently held in Netherlands. The competition was certainly fierce for a discipline that has a huge global following. At this prestigious tournament there were 236 enthusiastic and eager participants representing 28 countries.

At this juncture, it would make sense to talk a bit about the history and various benefits of Qigong. The latter is an art form that is privileged to being over 4,000 years old; moreover, it is an art form that has strong roots in Taoism, Confucianism and Buddhism. If one were to simply explain Qigong from a practical standpoint, it should be stated that it is the simple practice of light rhythmic exercise coupled with breathing followed by a mind that is focused on the relevant routine of exercise.

That should do when it comes to giving Qigong a brief introduction as to its history; what should interest those aficionados of health and longevity are the various benefits that this martial art form offers. From helping to reduce stress to building stamina, to improving vitality, this is an art form that boasts of improving your cardiovascular, respiratory, circulatory and lymphatic, and digestive functions. Having spent decades finding an outlet for his competitive nature, Eranga now focuses his energy and passion in bringing a gift of wellness to the general public in Sri Lanka. It seems that when it comes to life, all the old adages are true; the one that certainly rings a bell is — health is wealth. With that in mind along with the rates of disease being on the rise, it should be said that Qigong is certainly something that deserves to be looked into and practiced.

More information can be gathered by visiting the following Facebook page — https://www.facebook.com/SriLankaHealthQigongAssociation/

Direct inquiries is possible with Eranga via — Eranga.weerasinghe@gmail.com

30 Benefits of Qigong

Loosens Muscles

Builds Power

Strengthens Organs

Slows Respiration

Strengthens Nerves

Builds Bone Density

Prevents Joint Injury

Strengthens Ligaments

Destroys Free Radicals

Increases Injury Recovery

Decreases Stress

Balances Emotions

Improves Circulation

Prevents Muscular Spasms

Reduces Pain

Lowers Heart Rate

Lowers Blood Pressure

Improves EKG

Improves Asthma

Relieves Bronchitis

Builds Immune System

Relieves Migraines

Decreases Stroke Risk

Improves Skin Elasticity

Improves Posture

Improves Flexibility

Increases Balance

Improves Memory

Helps In Digestion

Improves Kidney Function

 

Written by Rohitha Perera

The Cauldron: A Place for the Dreamers

Colombo has quite a few cafes nowadays and a new one keeps popping up every week. With the busy lifestyles that we live, most people want a place to grab a quick bite on the run. Then there are some who want a place to get away from the mad rush and relax and unwind with a good cup of coffee. We also have highly active social lives that requires regular meet ups with friends and colleagues to try out what’s new in town.

Whatever your reason may be “The Cauldron” is a new café in town located on Stratford Avenue, Colombo 06 that culminates as all this and more. The café was founded by a young entrepreneur couple who share not only a mutual interest for Harry Potter (they assure us that this has nothing to do with the name!) but also for great food and creating a space for dreamers like themselves.

A cauldron is generally a large metal pot for cooking over an open fire but for Dushanthi Wimaladasa and Tharanga Perera, the name has two connotations. One is that like in a cauldron something is brewing inside signifying the idea hub that they hope to create with their café. Two is that from inside the cauldron comes warmth which is how the duo wants every customer to feel when they walk in to this “curated space”.

 

The Cauldron is a place where youngsters (and those young-at-heart) will be encouraged to dream big dreams. Portraits of people who attempted to change the world adorn the walls of the space paying tribute to their efforts and acting as inspiration to anyone who wants to follow suit.

The first item off of the menu that we tasted was the Hot Chocolate topped with Marshmallows and the strong taste of the cocoa that comes through will definitely give you a good kick of energy. When it comes to hot chocolate, it is easy for the beverage to be too sweet but here it was perfectly balanced and ideal for a rainy day. We also tried a unique drink on their menu called a “Kiwi Crush”. Made from high quality kiwi puree imported from France, this is ideal for those who need a sugar rush. The drink is very thick and extremely sweet which may not go down well with some people though. Our drinks also included a “Very Berry Smoothie”, a concoction of strawberry, raspberry and yoghurt. Served in a tall glass with swirls of bright pink on the inside this drink is as pretty sight. Be warned that the drinks at Cauldron are quite large and for some may be a complete meal in a glass. We were happy with all three that we tried out but thought the Hot Chocolate was the sure winner!

To start off with the food factor, we tried a “Pol Sambol, Sausage and Cheese Sandwich”. The pol sambol, cheese and sausage combo works together perfectly and compliments each of the ingredients in perfect harmony. We also tried the “Rosemary Grilled Chicken Wrap”. The highlight of this dish is definitely the lightness of the wrap itself. These guys use actual tortillas instead of flat bread which we think is great. We also love the BBQ sauce that is used to keep the filling together.

One of the key things about eating at “The Cauldron” is getting your hands dirty so our next food option required us to use our bare hands. Taking our good ‘ol pol rotti, the team here have created a “Pol Rotti Burger” which consisted of two round pol rotti stacked on top of each other and a tuna patty in the middle with a generous serving of seeni sambol lathering the flavorful patty. The seeni sambol was just amazing but we felt they could opt for something other than tuna as the patty on this one.

 

“The Cauldron” loves their pol rotti and the next dish we tried is a clever spin on Sri Lanka’s favourite fast food. Instead of godamba rotti, they use pol rotti cut up in to chunks for their rendition. Served on top of an omelette and with a side serving of chicken, the kottu has generous chunks of veggies in them as well. What makes this dish the greatest though is the vegetarian gravy that is served with it. We tried our best to get them to reveal their secret ingredient but they just wouldn’t! Whatever is in it though is just awesomeness!

After a hearty meal that filled our hearts and stomachs we were urged to try their “Pol Pani Pancakes” for dessert. The fluffy pancakes served with “apey” pol pani and jaggery instead of maple syrup is best eaten warm and is the perfect way to end a tough day.

 

The only down side in our whole experience is the fact that there isn’t enough parking and if you miss the place on the one way street it can be cumbersome to go around full circle to get back. But once you do, The Cauldron certainly has some “magic” in it that just won’t let you leave.

So here’s our review…

 

Location          ***      (Convenient but limited parking)

Ambiance        ****    (Very artsy and comfortable but a tad bit too cold!)

Service            ****    (The staff are super sweet!)

Food                ****    (Love the innovation!)

Overall            *** ¾

 

Address: 68 Stratford Ave, Colombo 06

Telephone: 0719 922857

Opening Times: 7am – 12 midnight daily

 

Reviewed by #Foodies SL

Asia Leisure Opens its 5th Luxury Leisure Property ‘The Habitat’ in Kosgoda

In line with the company’s vision to offer exclusive leisure properties at key selected destinations, Asia Leisure, a subsidiary of Asia Capital PLC opened its 5th leisure property in the southern coastal belt, ‘The Habitat’ Kosgoda on the 28th November 2017. Initiated with an investment value of USD 5 million (over LKR 750 million) in partnership with a consortium of Japanese investors, The Habitat provides a plethora of modern luxuries to travellers amidst an alluring atmosphere infused with azure hues of a beach front property situated near a silky stretch of sand where sea turtles frequent. The property is located in Kosgoda in the southern coast of Sri Lanka within 95 kilometers from Colombo and 55 Kilometers from Galle. The tropical themed opening of The Habitat was graced by long-term patrons of Asia Leisure and Asia Capital.

Commenting on the Company’s latest venture, Group Chief Executive Officer/ Director of Asia Capital, Stefan Abeyesinhe said, “Our Brand of leisure properties focus on catering to modern travellers who seek a sense of wonder, a desire to explore nature’s glory as well as the local essence of their destination combined with modern day comforts. The Habitat exemplifies this unique combination in terms of locality, the quintessential beauty of the property and the modern amenities and services that we offer.”

The Habitat will be a small-scale luxury hotel that offers all the modern day requirements such as Wi-Fi, room service and its key differentiation being its 26 deluxe rooms as well as two suites offering ocean views from all angles of the room. The property will cater to its clientele’s high expectations with two specialty restaurants, a bar, a magnificent pool lying close to the turquoise Indian Ocean, luxurious Ayrvedic bath amenities, spa facilities, a gym and complimentary high-speed Wi-Fi. Consequently, guests at The Habitat can look forward to indulge in a luxurious holiday experience and explore the region’s many attractions.

The Habitat provides easy access to a number of local attractions including the Sea Turtle Hatchery in Kosgoda, River safari opportunities in nearby Madu River, water sports for the adventurous, a Moonstone mine, a traditional mask workshop and museum in Ambalangoda, the UNESCO heritage site of Galle Fort and whale watching in nearby Mirissa.

The Habitat will remain true to our signature brand of excellent service standards combined with personalization and customization for the benefit of our guests. We consistently provide superior service elements to our guests at all our properties with specific focus on allowing each guest to experience a truly personal service that far exceeds their expectation during the stay,” commented Chief Executive Officer/ Director of Asia Leisure, Reyhan Morris.

The Habitat is the ideal holiday home for beach lovers with a penchant towards exploration. Guests at this seafront property can experience a blissful beach holiday experience complete with ample opportunities to laze on the beach, engage in water sports, relaxing hours spent at the spa and savouring delectable and fresh fare served at the two restaurants, Salt and Teppan or even unwind at the Crimson Pool Bar and Moonu the Main Bar.

Asia Leisure operates a number of luxury leisure properties including Shinagawa Beach in Balapitiya, Tamarind Hill in Galle, Taprobana in Wadduwa, The River House in Balapitiya, and the latest addition The Habitat in Kosgoda. Asia Leisure is currently engaged in an expansion drive to establish multiple properties in Galle, city hotels in Colombo and the Maldives.

Mount Havana- Gampola’s Hidden Gem

Located off the beaten track in the wilds of Gampola is a hidden gem of a boutique villa called Mount Havana. This five-bedroomed villa is set within 25 acres of tea and mixed crop land and aims to give guests an experience of untamed beauty and natural wonder.

Apart from the beauty of the property, the comfort at the villas, the serenity of the surroundings and the absolute attention to detail, Mount Havana has a certain uniqueness to it. The entire property boasts of sustainability towards its environment, community and guest experience.

Mount Havana is self-sustainable by growing all the produce that is required to fulfill the in-house menu, which comprises delicious dishes made from ingredients taken from the gardens. “All the produce is grown in our gardens and every dish is fresh and free of any pesticides,” said Yohan Fonseka, Business Development Manager at Mount Havana. “Even the milk in your tea, the spices in your meals, and the coffee that you drink is made from produce at our property.

In addition, Mount Havana maintains a healthy carbon footprint by using biogas in the kitchens, for cooking and heating of water.

Mount Havana is owned by Dinesh Saparamadu who had the vision of creating this natural getaway.  “My aim is to offer guests something different. Our guests must experience Sri Lanka’s endemic birds, butterflies and fauna and flora in their natural habitat and be able to disconnect from the rest of the world and relax and recharge themselves,” said Saparamadu.

Adding to that, General Manager Mr. Saman said, “We are in the process of replanting our herbal garden. It will include many more varieties of ayurvedic plants that will be used in our inhouse applications. This will be both a value addition to the bio diversity as well as a good educational tool.”

Apart from the sprawling gardens, Mount Havana has an infinity pool, an outdoor dining area, and a beautiful collection of art on display.

Mount Havana is surrounded by some of Sri Lanka’s finest ancient wonders such as the Embekke Devalaya, Gadaladeniya and Lankatileka temples where history is etched on to temple walls, windows and doors. For guests who are into hiking, the trails through the Ambuluwawa mountains is worth exploring. These are just some of the beautiful sites that can be accessed from Mount Havana.

For more information, visit the Mount Havana website on www.mounthavana.com

If You Can Dream It…

When it comes to weddings, attending one is easy but the process of planning one can turn out to be quite the nightmare not just for the bride, groom but everybody else involved in the planning process as well. Three sisters Shameema, Shaheena and Sabeeha Akbarally soon came to realize this while watching family and friends battling out the wedding worries. Wanting to find the solution to a common dilemma, the trio embarked on a venture nearly six years ago that caters to the stressed out brides, anxious grooms and worried mother-in-laws, offering a range of event planning services that are designed to make your dream event come alive.

The Wedding Designer, The Party Hostess, and The Party Affair are three different brands handled by the three sisters. The Wedding Designer focuses primarily on weddings; The Party Hostess specializes in the organization and planning of events such as birthday parties and a number of other events, while The Party Affair is a rental service for party supplies.

“Our mother used to help with wedding decor for her friends and we grew up watching her and I think that inspired us a lot”, said Shameema when we met for a quick chat.

“When we were planning our own kids’ parties, people used to encourage us to start our own event management company and once our third sister, Sabeeha joined we thought it would be a good area to get into” added Shaheena describing how the three brands came to be.

The three sisters divide the chores and responsibilities of each company amongst themselves so that clients have one contact to go to for each need. Even though the brands remain independent of each other, planning events takes place collectively. The event planning and creative process of bringing an event to life is a joint effort of the sister trio.

From afar, the idea of being self-employed seems like a dream come true for any parent and moms, Shameema, Shaheena and Sabeeha have now become experts on juggling work and family. “We decide how many events we want to work on so we don’t have a wedding every day of the month – we take a few carefully selected events and close bookings for that month. We know our capacity and limits. It’s also beneficial to the client since they get a lot more personalized attention” said Shameema

Over the last couple of years, the event planning company in particular has grown and expanded exponentially. In a city where event planners and event management companies are springing up like mushrooms, the sisters have managed to set themselves apart from the rest by creating their own niche that continues to attract a variety of clients. “I think it’s our style and attention to detail that people are attracted to. We find clients through referrals or recommendations from past clients, family and friends so whoever approaches us to do their wedding or event, comes with at least a basic idea of our style and how we work”, Shameema and Shaheena both explained.

An event planner’s life never has a dull moment as you get to meet and interact with different people every day with varying whims and fancies. Then there are the many adventures of chasing down suppliers. “We’ve organized a lot of interesting events in the last year but there was one proposal that we organized where the boy also wanted an engagement party arranged for the same day. It was a lot of coordination but a very beautiful event. This was the first time we’ve not had the bride to be involved from the beginning in the planning process – so it was important we got it right for her. She was so happy with the final output she’s now let the groom take the lead on the wedding planning!” says Shameema with a beaming smile of satisfaction on her face.

As service providers the sisters are also constantly faced with the dilemma of dealing with demanding clients. Shameema and Shaheena explained that since they work with clients who are either referrals or recommendations, they find it easier to find middle ground. “Right now, we are very pleased with where we are because family time is important to us and we are blessed with a strong support system that enable us to do the work we love. However, as they grow older and we find more free time, we will definitely look into growing the brand”, says the sisters on their future plans for the business.

Giving Life to Art

Inspired by a leading record label many decades ago and currently a popular hangout spot that boasts of good music and food, The Sooriya Village is the result of a vivid imagination belonging to one Berklee College of Music graduate called Sanchitha Wickremesooriya.

Sanchitha’s grandfather, Gerald Wickremesooriya was the heart and soul behind ‘Sooriya Records’ which was founded in 1968 and went on to revolutionize the music scene in Sri Lanka decades ago. The series of events that led to the inception of one of the most renowned record label started with the opening of ‘The Children’s Bookshop’ by Gerald and Dulcie Wickremesooriya where large amounts of children’s books and imported vinyl records were sold. Famed musicians of yesteryear would often flock to the shop and the relationships built between Gerald and some of the popular names in the music scene paved way for the kind hearted planter to embrace his knack for the local music industry and producing music.

Many years after the glory days of the record label and the signed artists, a grandson with a similar passion for music decided to give life to his grandfather’s dream. He put his overactive imagination to work and brought to life The Sooriya Village which is a space that sustains and encourages all forms of art and creativity. Located down Skeleton Road in Colombo 05, The Sooriya Village houses  rehearsal suites, a top gear recording studio, library and research services, a tech based lecture room, a restaurant with mouthwatering delights, dorms, tea/coffee/juice lounge, performance spaces and plenty of hang out area.

“Sooriya has definitely met its expectations but it’s also taken its own turns to become its own thing. We let it grow in its own way rather than bringing it back to the vision we had for it at the inception”, stated Sanchitha describing the approach he follows in regards to the growth of the venture. Since the opening of the space last year, The Sooriya Village has grown immensely and transformed into a space where many budding artists spend their time creating the next masterpiece. Apart from this many art related events are hosted promoting every type of creativity so it is safe to say that Sanchitha’s idea has indeed revived many art forms. “We are really pushing and supporting all types of artists and music. It’s not just music but other forms of art as well. Music mainly because that’s my comfort zone but we definitely push other areas as well”.

Apart from the historical aspect of The Sooriya Village, the amenities offered and the great ambience makes it a preferred location for events like birthday parties, family get-togethers and even weddings. “We didn’t think there would be this many people looking for spaces to hold their classes and various events. Our customers often say that the effort they need to exert is minimum when hosting their events at this space since we already have the restaurant and ambience part sorted out for them”, says a very satisfied owner of arguably Colombo’s hottest hangout. “We also bring down a lot of foreign artists since most of our young artists do not get the exposure to witness and learn from such artists”, Sanchitha added.

Even though the amenities and the ambience offered at The Sooriya Village largely impacts the positive feedback they receive, the restaurant and the delicious food served will urge you to return one too many times. The restaurant at The Sooriya Village is overseen by a celebrity chef. Everything from the items on the menu to the presentation of the food is curated and guided by Chef Hemalalindre Ranawake, fondly known as ‘Chef Koluu’. Koluu is an enigma to say the very least and his extensive knowledge on food gathered over thirty five years in the culinary field is on display at The Sooriya Village.

“There’s no point in conforming to the same ideas. The fun part about working with Koluu is that he’s completely open to crazy ideas. If he doesn’t agree with anything but feels its ok he will still ask me to go ahead with it. It’s a really healthy way of working together and it really works for us” laughs Sanchitha while Koluu nodded in agreement. “We designed a menu where we do food that people are familiar with so it’s a very casual concept. We have a lot of local food here and on the whole, the restaurant has been very successful” Koluu stated when asked about the menu planning process and the cuisines incorporated into the menu, “since Sanchitha is so creative, he also had lot of good ideas for the menu.”

“We are still figuring ourselves out and each day we learn. We invite everybody to come here with an open mindset. We encourage everybody to think out of the box and to not have a preconceived notion about who we are. An artist is a very liquid-like and malleable person so come prepared to take in all that we have to offer. Don’t just come here for the food, come for the full experience”, says someone we are convinced is a silent mastermind.

Written by Nishu Hassim

Adventurous Ashan

Have you ever had a picnic by a cliff overlooking the aqua marine sea, enjoyed a scrumptious village meal by a gurgling stream after a two hour hike up a blessed rock or been lulled to sleep by the chirping sounds of the crickets as the moon shone brightly on to your tent? Does it sound like something out of Tom Sawyers adventure or an episode from Indiana Jones? Well these are true life experiences which were part of our sojourns with our adventurous friend Ashan.

Ashan Seniviratne, who epitomizes the spirit of adventure, gave up his desk job to pursue a career in the great outdoors. “There’s never a dull moment with Ashan,” is an understatement as you would end up scouring the country in a number of ways; either cycling through the bustling cities at night, hiking up mountains, swimming with schools of multihued fish in the Indian ocean, trailing behind a magnificent blue whale, admiring the acrobatic skills of the spinner dolphins or camping under the cinematic vista of the night sky on Bible Rock.

Infused with a spirit of exploration and innovative thinking, he branched out into a hitherto unexplored terrain in terms of career moves by providing a wide variety of adventure packages to those who wish to explore the island off the beaten track. Six years later, Ashan has established himself as a name to contend with in the booming industry of adventure tourism.

“Our island is a bio-diversity hot spot and there is a plethora of activities for the adventurous traveler who has a zest for life,” quipped he. Imbued with the spirit of wanderlust, Ashan made a hobby of exploring the island and often thrown caution to the wind but now that it is a profession it comes with a great sense of responsibility, hence, organizing these excursions requires one to pay an excessive amount of attention to detail; meticulous planning, gather a thorough knowledge about the topography about the area and continuously hone the training and skills needed to face innumerable challenges as Mother Natures has proved her mood swings could not be taken for granted as the Lady has a mind of its own!

Nurturing a Love for Nature
“It was my father who nurtured the love for nature and wildlife, “enthused Ashan who recalls the days when he used to trudge around the country exploring thick jungles and more. This was during the early 80’s and 90’s, and the animals luxuriated in the thick fauna and flora unlike now with everything being so commercialized with nature being stripped of its beauty in plain sight.

These childhood quests in search of nature’s bounty inspired a love for the country and its breathtaking beauty. We were doubly blessed to have an abundance of hills, valleys, rivers and paddy fields and forests in our own ‘backyard’ in Kegalle. We children were even trained by our parents and grandparents to harvest paddy. The earth was truly their playground and its resplendent beauty was appreciated by the young Ashan, who was later boarded at Trinity College Kandy where he completed his education. The school years were wrought with adventurous escapades with Ashan and his friends swimming in the rivers in Rambukkana and journeying to various parts of Sri Lanka.

After completing his education he took wing to Colombo where he secured a job at Silk Air followed by Scenic Air an airline which organized the bulk of the Grand Canyon tours in USA. This gave me the opportunity to visit Las Vegas to attend a conference. It was a milestone in my life as it was first official overseas trip. Subsequent visits to many destinations gave him the license to explore, watch and learn and ultimately ponder on the potential of his island home which many refer to as paradise.

Taking the Road Less Traveled
“The adventurer in me was yearning to think out of the box but the idea was just blossoming and I had to venture out on my own with a two or three volunteers who believed in my wild scheme which seemed ludicrous at the time. It was only a few years ago that I actually discovered the term for this form of tourism known as experiential travel,” revealed Ashan.

Conservation and Sustainable Tourism
It was during my tenure at Del Air that I visited many countries and I saw the manner in which they maximized on their resources. Referring to the depleting natural resources in our country and the importance placed on conservation and sustainable tourism Ashan mentioned Singapore. “Despite its lack of natural resources it is a thriving tourist attraction mainly due to the visionary Lee Kuan Yew who was intent on creating a positive and glowing image about his country. Tourist attractions are constantly upgraded and revamped to ensure the continuous arrival of tourists. The West and Far East also place a high importance on their tourist destinations and maintain systematic procedures to ensure sustainability with the citizens valuing their countries and striving to protect through the minor things as cleanliness, provision of facilities etc.

This is in stark contrast to the plight faced by our own sights as many places are strewn with lunch sheets, polythene bags, glass/ plastic bottles and shards of glass. The lack of strong laws and the inability to control the masses destructive behavioral patterns have caused severe repercussions and despite the warning signs and advertising campaigns this callousness by a certain populace still does persist.
A team of us collected bags full of garbage from Bible Rock in January and I brought it all the way back to Colombo with me without disposing it along the way but all our effort is to no avail as I have seen more waste piling up. Due to this our voluntary cleanup or ‘shramadana’ will have to be done every few months.”

Leading by Example
“Little drops of water, little grains of sand makes the mighty ocean and the pleasant land…,” is a poem we are familiar with and similarly Ashan believes that our little acts can make a difference and cause a ripple effect. Which gave him the impetus to impact young lives through a new adventure series titled ‘Kids in Tune with Nature,’ which will specifically target children and young adults.

Ashan encourages and promulgates many family oriented adventure packages which enables quality bonding time between parents and kids and leads by example as he is seen guiding his own two sons to appreciate the natural wonders of their island home.

On 5th of June this year Ashan and his team hosted a stall for over 300 students at St. Thomas’ College in commemoration of ‘World Environment Day 2017.’ “This enabled us to share our views on the exciting ways we could experience and cherish the vital relationship between man and nature.”

Due to the high demands of present society parents are either strapped for time or reluctant to take their children to the great outdoors and shockingly many kids are unable to socialize or feel passionate about protecting the environment or mother earth for that matter. With the advancement of technology a child’s horizons are often left untapped with an unhealthy amount of time spent on computer games and social networks. The virtual worlds occupy a vast spectrum of their time and reality becomes a distant concept, which is the main reason children and parents should take the initiative to explore the bountiful resources we are blessed with. This in turn prepares them to face the adversities in life with resilience and shapes their characters and builds up their immune system and lessens the effects of attention deficit disorders among other advantages. To be able to run amok in a paddy field, fly a kite by the sea or wade in the water should not be relegated to the history pages instead it should be made an active en enriching part of our children’s lives.

“If we want to recapture a bygone era, a time when life was simpler and options were not so vast, we have to fashion that world again ourselves. No amount of nagging or pleading will make a child decide to embrace nature. No lectures or sermons or speeches can truly capture the essence of the sunlight on the water, the sound of voices at play or the feel of the breeze in your hair. Children have to experience it for themselves and see what the great outdoors has to offer them. And we as parents have a responsibility to provide the opportunities for this to happen, not just demand that children “get outside” or submit to the proposition that it’s a lost cause. Children will ‘turn-off’ technology and ‘tune-in’ to the great outdoors, if that is the option given to them and they can do so with pure unadulterated joy and not resigned reluctance. So rather than grieving the good old days that we use to know, let us recreate them. Making the present truly a gift by seeing the possibilities as endless rather than focusing on the illusion of what we have supposedly lost,” added Ashan who continues to set the standard for leading and creating paths many fear to tread. His exuberance and fearlessness has led many hungry souls to follow their hearts in exploring wonders of the pearl of the Indian Ocean.

All About the Food…

Have you ever noticed that one of the easiest ways to communicate with people is through food (or beverages for that matter)? How many of us made our first friend after sharing a toffee in the playground? How many of us found our first girlfriend using the famous pick-up line “can I buy you a drink?” And then there are those of us who have memories of 10-15 people sharing one “buth packet”. Food therefore always has, always is and always will be an integral part of our lives.

So much so that some of us never quite give up on being a “Foodie”. And that is the best way to describe the two people who started Foodies Sri Lanka. Sanura Gunawardana has travelled extensively as the grandson of the former Air Force Commander, throughout his years at Royal College and later on during his career. Having lived and worked on the African continent, and been a part of the World Peace Boat also gave him perspective in to cuisines from the four corners of the globe. Small wonder then that his life goals included trying out food from every country on the map!

Then there’s Nishu Hassim, who grew up in a home where love equals feeding people and chocolate was a staple. Much heartbreak was healed with a tub of mint chocolate chip ice-cream eaten in a single setting. Then there was the all-you-can eat pizza challenges where no boy would dare break her record of 17 slices! But not only did she eat, she also wrote. With a skill honed by Methodist College and subsequent stints in the print media this “Foodie” was gifted with an overactive imagination and the ability to convert thoughts in to words.

If you were to ask Sanura what he first liked about Nishu, he would tell you that it was her “Chocolate Biscuit Pudding”. To-date he claims he is still to come across a better one! Together they began their food adventure in a simple way of going out and trying all the new places that seemed to be popping up in Colombo on a daily basis. Before they knew it there little “private” dates now had a few added “wheels” who also wanted to tag along and try out the new place in town. Eventually the group began to grow, so much so that a few places actually refused to let them in!

“I love food and it was great to have found someone who was equally capable and not afraid to try new things in Nishu. So after church or young adult’s meetings we would pick random places to go and eat. We would post pictures on Facebook and stuff, and realized that eventually people wanted to come along with us. There’s nothing more fun than trying out food in a group and soon enough our little group became quite a big one”, says Sanura of how it all started.

Eventually the couple created a WhatsApp group which would allow them to tell friends who were now followers about new restaurants, great deals and food promotions that were happening. Running a successful Public Relations company together, they soon realized that there work also revolved around a lot of food as their clientele included many hotels, resorts, restaurants, cafés and FMCG clients.

“There were days that I would write an article about a new menu for one restaurant, go interview a chef from another hotel, and come back and disseminate a press release on a food promotion. Our lives were so full of food that even my desktop images were of food!” laughs Nishu.

It was during this time that Sanura also got involved in the Colombo Food Festival partnering with the organizers of the street food carnival at the Vihara Maha Devi Amphitheatre. Putting their collective experience of eating and writing together they formed “Foodies Sri Lanka” in mid-2016.

“We realized that there was so much of demand for food in Colombo specifically and despite being spoilt for choice, people are most often clueless about where to go and what to eat. What we want to do with Foodies is give people an option of sharing our experience and helping them decide. We came up with a rating scheme based on international food blogging sites and also look in to things that matter to people like if a restaurant is family friendly and has toddler seating for instance. So it’s not all about the food but more about the experience”, says Sanura.

Nishu adds, “By no means have we copied anyone and we’ve had our share of naysayers as well who’ve told us we’re unprofessional to take our kids for reviews etc, but at the end of the day 3000+ GENUINE fans on Facebook and 1,000+ followers on Instagram tell us that we’ve got something good going. The difference is that Foodies is not a business for us and we do it out of pure passion for food”.

Today, the Foodies Sri Lanka team has grown to include a bunch of “foodies” who love what they do as much as they love what they eat. Establishments around Colombo are visited, reviewed (check for the Foodies sticker the next time you visit an outlet), and then rated on Facebook and Instagram.

#FoodiesSL is now a brand that everyone identifies with. We’ve gotten involved in street food promotions like EAT St. CMB and we go beyond just a review by doing video reviews at launches, unique food photography and so much more”, says Suren Nimalan, the resident food photographer at Foodies who also happens to be the team’s personal trainer and nutritionist ensuring that all that food doesn’t make them fat!

With increasing demand for more and more food related content, Foodies Sri Lanka will launch their website in the near future. Find and follow them on Facebook and Instagram to stay updated on the latest food happenings in Sri Lanka and around the world.

A Place with Many Stories

What does renowned inventor Nikola Tesla, Ceylon Tea, an expensive coffee machine and giant croissants have in common? The answer lies at Colombo’s latest restaurant cum café and tea lounge, Almonds Exclusive. The restaurant itself was surreptitiously open for a few weeks with no signage and much to the curiosity of city-dwellers. However, a few weeks ago they officially opened, with name and all.

So let’s start there, with the name. Almonds happen to be one of the owner’s favourite ingredients and the “exclusive” part gets added on simply because that’s how the restaurant would like to treat each guest who walks in through their doors. For starters Almonds Exclusive opens at 7am and is one of the only establishments open till the wee hours of the morning. Their reasoning is that people can get hungry at any time of day (or night!), and need a cozy, comfortable and affordable place to grab a bite. We totally endorse!

The main idea at Almonds is to provide a 5-star setting, with luxurious service, and lavish food, all at affordable pricing. The ambiance inside and the various seating options is just amazing and each area is targeted at a different segment. The café at the entrance serves up coffee shop wares in terms of pastries, croissants and of course coffee. Unlike other coffee houses, the beans used at Almonds are all grown and sourced locally, and a super-expensive coffee machine (the only one in Asia they tell us) is used to brew it. This machine is so high-tech that once it identifies your brew consistency and the works, it stores it for later use. Even if you visit years later, the machine will remember exactly how you like your coffee. Fancy!

The bottom floor dining is more for groups of friends or work-mates who catch up for lunch or a snack after work. There is a smoking lounge for those who wish to sit outdoors. The upper deck is also divided in to three sections. One area is reserved for families who want to enjoy a quiet meal but it was the other two that have “exclusive stories”. Above the seating area is a mural depicting two female tea pluckers, a familiar site in the hills of Sri Lanka. What makes it amazing is the fact that this image is not painted on. Instead a local artist spent countless hours painstakingly pasting actual tea leaves to bring the image to life. The deck area which has couches and sofa swings is dedicated to the memory of Nikola Tesla, the man who was robbed of the glory of being the inventor behind most of our modern conveniences. The idea here is to allow young dreamers like Tesla to come work their dreams in to reality while sipping on their favourite drink or tucking in to some comfort food.

To experience all this and more, we dropped in for lunch and tried quite a few things from their cross cultural menu. The drinks though on the pricey side, are rather large and justifiable for the price you pay. We tried a mint, lime and orange concoction, a Melon Breeze and a traditional lime juice. The Melon Breeze was by far the best of the three though the priciest at 590 rupees.


A Chicken Caesar Salad, Minestrone Soup and Sweet Corn Egg Drop Soup were our starter choices. The salad portion was shareable and contained a good mix of Iceberg Lettuce, Tomatoes, Eggs, Chicken Chunks and Croutons. Of the two soups the Minestrone was definitely the better one with a thick beef broth and lots of vegetables to balance a very healthy meal. A freshly baked bread basket went well with the soups too, as it was soft and warm rolls with lots of butter melting off them.

For mains we ordered a Mexican Chicken Croissant, Arabic Chicken with Saffron Rice and as recommended by our waiter an Almonds Mixed Grill. The Saffron Rice was just brilliant with the right balance of flavours. Although the chicken was done to perfection we did notice that it lacked the “Arabic” flavour in it which we attribute to the right spices not being used. To say the very least the croissant was massive and came packed with tons of chicken, jalapenos, peppers and spicy mayonnaise. At just 790 rupees this is a fantastic meal and is a must-try. The mixed grill though not as large as mixed grills we’ve seen elsewhere in terms of the meat portions has beef, lamb, chicken, sausage, a healthy portion of mashed potatoes and a good mix of seasonable vegetables. Kudos to the chefs who use only local produce, locally sourced meats and only virgin coconut oil to prepare the food. Unless the waiter had not particularly told us this we wouldn’t have noticed a taste difference in the food which you tend to do when coconut oil is used.

We were so satisfied with the food that we wanted to opt out of dessert but on the insistence of our friendly waiter again tried an Avocado Cake and Date Cake. We actually wanted to try their signature Durian Cheesecake but unfortunately it was not available. The fact that however, one can take a fruit like an avocado and make a super delicious sponge cake with it was just awesome. The highlights of our desserts were though the warm date cake served with jaggery syrup and almonds on top (no surprise there!). That was the best way to finish a hearty meal or so we thought until they also insist that you try their Sri Lankanized version of an Affogato. This strong coffee served with an ice-cream flavour of your choice is not for everyone though. We tried it with Vanilla and it was still too strong for us but they do dare you to even try yours with a dash of Tobasco. We will leave that for the next time when we haven’t eaten so much and give us your rating instead…

Location **** (Conveniently located with ample parking!)
Ambiance ***** (Everything just done right!)
Service **** (Superb service!)
Food ***** (Completely endorse the use of local produce and the food is done so well!)
Overall **** ½

Reviewed by #FoodiesSL

Address: 313 Galle Road, Colombo 03.
Tel: 0112 372382